HOW TO RECOVER YOUR SKIN THIS FALL FROM THE INSIDE OUT
With the arrival of autumn, it's common to notice drier, duller, or tighter skin. The change in temperature, the drop in humidity, and the accumulated effects of summer (sun, c...
OMEGA-3: THE NATURAL ALLY TO FIGHT INFLAMMATION AND PROTECT YOUR HEART, IMMUNITY AND BRAIN
In the world of health, few nutrients have been as studied and validated as Omega-3 fatty acids . A growing number of health organizations recognize the fundamental role of Ome...
SUMMER MENOPAUSE: HOW TO RELIEVE SYMPTOMS AND TAKE CARE OF YOUR WELL-BEING
Menopause is a natural stage in a woman's life that involves hormonal and physical changes. And although symptoms can occur year-round, summer can intensify them, especially du...
Fluid retention in summer: causes, symptoms, and how to eliminate it naturally
With the arrival of summer, many people experience a feeling of swelling, especially in their legs, ankles, and abdomen. Have you ever noticed a feeling of heaviness without kn...
SKIN GROWTH AND AGING FACTORS: HOW TO REVITALIZE IT FROM WITHIN
Over time, the skin loses elasticity, radiance, and firmness. Although this is a natural process, it is also influenced by multiple factors: sun exposure, diet, pollution, stre...
SAY GOODBYE TO STAINS: FOODS WITH A NATURAL DEIGMENTING EFFECT THAT WILL TRANSFORM YOUR SKIN
Skin spots are primarily caused by the sun, hormonal imbalances, aging, or even acne, but your diet can help reduce them naturally. In this article, we'll tell you which natura...
GOODBYE CELLULITE: THE INSIDE-OUT SOLUTION THAT WORKS
Cellulite is a common skin condition that affects 80-90% of women and is characterized by the presence of skin irregularities, especially in areas such as the thighs, hips, b...
THE SCIENCE BEHIND HEALTHY AND STRONG HAIR
Hair is much more than just a cosmetic issue; it reflects our health, lifestyle, and emotional well-being. And while external cosmetic treatments can temporarily improve its app...
OMEGA 3 AND NUTRICOSMETICS: MAIN BENEFITS FOR YOUR SKIN
You've probably heard of omega-3 supplementation, as it's one of the most comprehensive options available today for improving overall body health. Curiously, although it is so...
SKIN BARRIER: WHAT IS IT AND HOW CAN PROBIOTICS HELP ITS BALANCE?
The skin is our body's first line of defense against external aggressors. Its protective function depends largely on the health of the skin barrier. But do we really know what ...
EMOTIONAL AND PHYSICAL WELL-BEING: THE BALANCE YOUR BODY NEEDS
Today's fast-paced lifestyle can affect our energy, concentration, and mood. Stress, fatigue, and mental exhaustion are increasingly common, making maintaining a balance betwee...
LOSE WEIGHT IN A BALANCED WAY AND WITHOUT REBOUND EFFECT
If you've ever tried to lose weight quickly and then regained it just as quickly, you're not alone. This is what we call the "rebound effect," and it usually occurs when we foll...