Menopause is a natural stage in a woman's life that involves hormonal and physical changes. And although symptoms can occur year-round, summer can intensify them, especially due to the heat and changes in routine. Let's look at how summer affects menopause and what you can do to feel better during this stage.
WHY DO MENOPAUSE SYMPTOMS INTENSIFY IN SUMMER?
During perimenopause and menopause, the decline in estrogen can lead to a series of symptoms that significantly affect quality of life. Among the most common are hot flashes, night sweats, sleep disturbances, mood swings, fluid retention, fatigue, and dry skin and mucous membranes.
In summer, many of these symptoms can intensify due to high temperatures . The body, being less able to regulate its temperature due to hormonal imbalance, responds more sensitively to ambient heat. This makes hot flashes and night sweats not only more frequent, but also more uncomfortable and difficult to manage. When combined with sleep disorders, it's common for sleep to become unrefreshing, increasing feelings of fatigue, irritability, and difficulty concentrating during the day.
Furthermore, at this time of year, the risk of dehydration increases considerably. The body loses more fluids through sweat, and if adequate hydration is not maintained, symptoms such as dry skin and mucous membranes, fluid retention, headaches, and general fatigue can worsen.
Another factor that influences the worsening of symptoms is the disruption of the circadian rhythm . During the summer, irregular schedules and changes in routine can cause hormonal imbalances, making symptoms more pronounced.
Added to this is the fact that many women, feeling uncomfortable, avoid activities such as exercise or outdoor walks, which negatively impacts their overall well-being.
TIPS TO RELIEVE MENOPAUSE SYMPTOMS IN SUMMER
- Constant hydration: Drinking enough water (at least 2 liters a day) helps regulate body temperature, prevent fluid retention, and improve skin condition.
- Diets rich in calcium and vitamin D: Incorporate dairy products such as natural yogurt and milk. This is key to maintaining good bone health and preventing osteoporosis, a high risk during menopause.
- Eat legumes and soy (a source of phytoestrogens): Phytoestrogens are plant compounds with a structure similar to estrogen that can help balance hormone levels naturally and relieve some symptoms, such as hot flashes or dryness.
- Moderate exercise, preferably outdoors and early in the day: sport helps improve mood, regulate body temperature and improve sleep quality.
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Take care of yourself from the inside out with specific formulas: there are supplements that help compensate for hormonal changes, reduce hot flashes, improve rest, and strengthen female vitality during this stage.
At Luxmetique® , we have BWOMAN FORMULA , our formula designed to improve women's quality of life.
BWOMAN FORMULA: LUXMETIQUE®'S SOLUTION TO HORMONAL CHANGES
BWOMAN FORMULA is our formula designed not only to combat the symptoms of menopause, but also to support women through all stages of their lives when hormonal imbalances occur.
It works from within, compensating for the drop in estrogen levels thanks to active ingredients such as SoyLife® , a patented soy isoflavone with more than 35 clinical studies that combats the symptoms of perimenopause and menopause. It also prevents metabolic syndrome and compensates for the hormonal imbalances present in polycystic ovary syndrome or premenstrual syndrome, helping to regulate them.
The formula is completed with active ingredients such as inositol, red clover, hops, black cohosh, chasteberry, angelica sinensis, folic acid, hyaluronic acid, and B vitamins. All of these complement this hormonal regulation action and promote bone and cardiovascular well-being, thus preventing metabolic syndrome.
YOUR WELL-BEING DOESN'T STOP IN SUMMER: SUPPORT IT FROM THE INSIDE
Menopause doesn't have to be an uncomfortable time. With proper care, good nutrition, rest, and the support of quality, advanced formulas, you can maintain your well-being even on the hottest days of the year.
At Luxmetique® , we support you every step of the way with high-quality products, formulated with scientific rigor and designed to restore your well-being.
