DRA. CRISTINA EGUREN: La constancia es la clave de una piel sana
Una conversación con rigor científico y mirada integrativa para entender la piel como reflejo de lo que ocurre dentro del cuerpo.
CRYS DYAZ: El ejercicio como base del bienestar
Hablamos con Crys Dyaz, ex deportista de élite y fundadora de Crys Dyaz & Co, sobre el ejercicio como un pilar esencial de salud, bienestar y well aging.
MARTA MASI y TERESA BUENO: La verdad científica sobre el colágeno
Un episodio imprescindible para entender qué colágeno necesitas y cómo tomarlo correctamente para cuidar tu piel desde el interior.
FRAN DIÉGUEZ: What no one tells you about skin and supplements
Pharmacist Fran Diéguez explains why 80% of skin health originates from within, and the keys to personalized supplementation and men's nutricosmetics.
FRAN INIESTA: How AI can transform your pharmacy
Pharmacist Fran Iniesta explains how to apply AI to optimize management, improve patient care, and transform pharmacies into more efficient and humane businesses.
REME NAVARRO: the power of nutricosmetics
Pharmacist and nutritionist Reme Navarro, co-founder of Atida | Mifarma, explains how to choose supplements based on your skin type, the importance of bioavailability, and the k...
DR. LAURA OSUNA: How to maintain your muscle mass and strong joints
Sports traumatologist Dr. Laura Osuna explains how to prevent muscle loss after age 30, the impact of menopause on mobility, and the role of creatine and magnesium supplementation.
DAVID LANZAS: Chronic Stress and Emotional Health
Psychologist David Lanzas, an EMDR expert, analyzes how chronic stress affects sleep and physical performance, and the importance of emotional health as a pillar of overall well...
DR. ECHAVE-SUSTAETA: Respiratory health, the forgotten pillar of well-being
Dr. Echave-Sustaeta, head of pulmonology at Quirónsalud Madrid, analyzes the impact of pollution on the lungs, the gut-lung connection, and the preventive science behind the LUX...
DR. LORENA COMECHE: The lung, the organ we underestimate
An essential conversation to understand that respiratory health is a fundamental pillar of overall well-being and how to protect it starting today, with science and practice.
ANITA FARMA: Hair loss. The truth behind healthy hair.
Anita Farma, a pharmacist and hair health expert, explains the causes of seasonal telogen effluvium and how to strengthen hair from within with key active ingredients and an in ...
GUILLERMO ESTRADA: Why Omega-3 is the necessary supplement
Pharmacist Guillermo Estrada explains the impact of Omega-3 on physical, emotional and cellular health, and how the lack of EPA and DHA affects the population.