In this episode of Beauty Talks, we chat with Dr. Laura Osuna, a sports traumatology specialist, about the importance of muscle mass as life insurance and for quality of movement. We analyze why the loss of strength after age 30 affects our autonomy and how a comprehensive approach—training, nutrition, and rest—is key to preventing injuries. Dr. Osuna delves into the impact of menopause on bone density and the need for progressive readjustment to protect joints.
