DAVID LANZAS: Chronic Stress and Emotional Health
Psychologist David Lanzas, an EMDR expert, analyzes how chronic stress affects sleep and physical performance, and the importance of emotional health as a pillar of overall well...
DR. ECHAVE-SUSTAETA: Respiratory health, the forgotten pillar of well-being
Dr. Echave-Sustaeta, head of pulmonology at Quirónsalud Madrid, analyzes the impact of pollution on the lungs, the gut-lung connection, and the preventive science behind the LUX...
DR. LORENA COMECHE: The lung, the organ we underestimate
An essential conversation to understand that respiratory health is a fundamental pillar of overall well-being and how to protect it starting today, with science and practice.
ANITA FARMA: Hair loss. The truth behind healthy hair.
Anita Farma, a pharmacist and hair health expert, explains the causes of seasonal telogen effluvium and how to strengthen hair from within with key active ingredients and an in ...
GUILLERMO ESTRADA: Why Omega-3 is the necessary supplement
Pharmacist Guillermo Estrada explains the impact of Omega-3 on physical, emotional and cellular health, and how the lack of EPA and DHA affects the population.
ASUN ARIAS: Skin, hormones and microbiome, the science behind well-being
Asun Arias, a pharmacist specializing in dermopharmacy and micronutrition, explains how hormones and the gut microbiome directly affect skin health.
LENA DE PONS: The barrier function, the starting point for healthy skin
Pharmacist Lena de Pons delves into the skin's barrier function and how its disruption can cause sensitivity, inflammation, and premature aging.
TOMÁS MURET: Why is dermopharmacy key to skin care?
Tomás Muret, pharmacist and national spokesperson for dermopharmacy, talks to us about the new role of the pharmacy in skin care and healthy aging.
MARTA GARAY: Body, mind and aesthetic medicine
Dr. Marta Garay, a cosmetic surgeon at the Pedro Jaén Clinic, talks to us about the emotional impact of the body and how to address it with a holistic approach.
CRISTINA DE LAS HERAS: The power of regeneration in aesthetic medicine
Dr. Cristina De Las Heras talks to us about the latest innovations in aesthetic medicine to stimulate collagen and elastin, such as peels and controlled thermal damage.
M.PAZ PELLÚS: Specialist in Cosmetics and Dermopharmacy
Pharmacist Maypa talks to us about the importance of photoprotection and how the exposome (sun, stress, pollution) impacts the skin.
HELENA RODERO: Skin and Hair Specialist
Helena Rodero, a pharmacist and hair expert, debunks the most common myths about hair and explains how to care for it effectively.