In the world of health, few nutrients have been as studied and validated as Omega-3 fatty acids . A growing number of health organizations recognize the fundamental role of Omega-3 fatty acids in maintaining good health. In fact, the EFSA (European Food Safety Authority) recommends a daily intake of 250 mg of combined EPA and DHA for adults as part of a balanced diet. But why are they so important? In this article, we explain why Omega-3s are essential for your health.
WHAT ARE OMEGA-3 FATTY FATTY FATTY FATTY FATTY FATTY FATTY FATTYS AND WHAT ARE THEY USED FOR?
Omega-3s are essential fatty acids, meaning our bodies cannot produce them on their own and we must obtain them through our diet, either from food or supplements. The most well-known are:
- EPA (eicosapentaenoic acid): has a potent anti-inflammatory action and is especially beneficial for cardiovascular health.
- DHA (docosahexaenoic acid): is key to brain and eye health, but also contributes to skin health, helping to maintain its hydration and protection.
BENEFITS OF OMEGA-3: MUCH MORE THAN JUST FOR THE HEART
Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are notable for their potent anti-inflammatory action . These compounds work by regulating the production of pro-inflammatory cytokines and promoting the synthesis of resolvins and protectins, bioactive molecules that help to end the inflammatory process naturally.
In addition to their anti-inflammatory effect, Omega-3 fatty acids modulate the immune response , helping to balance the body's defenses. In fact, recent studies have shown that regular Omega-3 consumption can improve the response to infections and reduce the incidence of acute inflammatory processes, such as those affecting the respiratory tract.
Another widely recognized benefit of Omega-3s is their positive impact on cardiovascular health . They have been shown to be effective in reducing triglyceride levels, lowering blood pressure, improving endothelial function, and preventing blood clots, thus contributing to better heart health and the prevention of cardiovascular disease.
Although less well-known, their role in bone and joint health is also significant. Omega-3s help reduce inflammation in conditions such as rheumatoid arthritis and may promote better bone mineral density.
PUREOMEGA FORMULA: FUNCTIONAL, VERSATILE AND FOR THE ENTIRE POPULATION
At LUXMETIQUE® , we have developed a complete nutritional supplement that combines:
- Omegatex® , Omega-3 with high bioavailability (EPA and DHA), with a concentration of 2.5 g per daily dose.
- Quali®-D , a patented, high-purity, bioavailable vitamin D3 that strengthens the immune system and improves calcium absorption.
- Pharmaquinone® , a patented active form of vitamin K2, which directs calcium to the bones.
This formula has been designed to work synergistically , enhancing the benefits of Omega-3.
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